UID：1 Fenyi Wang Zihao's personal profile, table tennis 
The 5000m event requires extremely high physical fitness of athletes. From a physiological point of view, to achieve a championship pace, the cardiorespiratory function must be strong enough to provide sufficient oxygen to the body, and the muscle strength and endurance must also be able to withstand the pressure of high-speed running. At the same time, excellent rhythm and speed distribution ability are also key. World champions are often able to skillfully distribute their physical strength in the game, maintaining a steady pace in the early stages, and then standing out with their strong sprinting ability in the later stages.
The 5000m event requires extremely high physical fitness of athletes. From a physiological point of view, to achieve a championship pace, the cardiorespiratory function must be strong enough to provide sufficient oxygen to the body, and the muscle strength and endurance must also be able to withstand the pressure of high-speed running. At the same time, excellent rhythm and speed distribution ability are also key. World champions are often able to skillfully distribute their physical strength in the game, maintaining a steady pace in the early stages, and then standing out with their strong sprinting ability in the later stages. For ordinary running enthusiasts, although it is difficult to reach the 5000m world championship pace, they can draw inspiration from it. For example, learn the scientific training methods of the champions, and gradually improve their speed and endurance through special training such as interval running and rhythm running. At the same time, a reasonable diet and adequate rest are also essential, which can help the body recover and improve athletic performance.0 Message book1
12月27日 21:51发布256次阅读
