UID：4 : In the competition, the use of strategy directly affects the performance. After the starting gun sounds, quickly occupy the position of the inner lane, but don't rush too hard, maintain your strength, and follow the 1st Army closely. In the critical stage of 2000-4000 meters, it is recommended to run four steps and one breath, maintain a constant speed, and avoid wasting physical strength by being fast and slow. Swing your arms with a moderate amplitude and run at a pace. By the last 1000 meters, gradually accelerate, paying attention to the slow acceleration to give the body time to adapt.
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